skip navigation

Tennis

Tennis Apparel Store

Tennis Apparel is available for the entire family. 

Check out the Online Shop Here

Items in this store are available anytime and can be direct shipped to any recipient in the United States.

Seasonal Items such as hats will be available in January in the Tennis Program Fundraising store

Off-Season Footwork & Fitness Training

**Registration Coming Soon**
In January of 2025, PLAY Tennis will continue with the new off-season trainings sessions designed to focus on agility, quickness, and injury prevention.

Location: Prior Lake High School Cardio Room - Located in High Activity Center between Weight Room and Wrestling Room
Date:  January 13 thru March 25 (20 sessions)
Schedule: Monday & Tuesday Nights
Time: 6pm or 7pm
Cost: $175

This session will include

  • Dynamic Warm-up routines
  • High-Intensity, small space footwork drills (running, jumping and shuffling)
  • General bodyweight strengthening exercises such push-ups and wall-sits
  • Targeted resistance band training to strengthen muscles key to tennis specific movements (shoulders, elbows and thighs).
  • Cool-Down and recovery routines

Additional focus will be paid to strengthening the core, back and other lower body areas needed to sustain a strong performance for an entire tennis match.

Session is Intended for:

  • Competitive High School and tournament players
  • Developing Middle School players preparing for first time match play.

Footwork & Fitness Summary

Session Summary Footwork & Fitness Training
INSTRUCTION TYPE Large Group Training
REGISTRATION PENDING
PLACEMENT Program Placement
TARGET START DATE January 13,2024
AGE 11 to 18 years
START TIME 6pm or 7pm
DURATION 45 to 60 Min
WEEKLY SCHEDULE Monday & Tuesday Nights
TOTAL COMMITTMENT 20 Sessions
COST $175
Instructor Mark Bowles - Professional Tennis Coach
LOCATION Prior Lake High School Cardio Room (Next to Weight Room)
DATES (Large Group Lessons) Jan 13, Jan 14, Jan 21, Jan 27, Jan 28, Feb 3, Feb 4, Feb 10, Feb 11, Feb 18, Feb 24, Feb 25, March 3, March 4, March 10, March 11, March 17, March 18, March 24, March 25

Shop for Classic P.L.A.Y. Tennis Apparel!

Items in this store are available anytime and can be direct shipped to any recipient in the United States.

FOLLOW US ON SOCIAL MEDIA

Jay Breimhorst

VP of Tennis


2025 Tennis Registration

Information coming Soon!

Registration Available in February 2025

PLHS tennis